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Training Log Archive: Rachel

In the 1 days ending Mar 20, 2017:

activity # timemileskm+mload
  Running1 59:42 6.11(9:46) 9.83(6:04) 10620.1
  Total1 59:42 6.11(9:46) 9.83(6:04) 10620.1

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Mo

Monday Mar 20, 2017 #

9 AM

Running warm up/down 20:08 [2] 3.03 km (6:38 / km) +10m 6:32 / km
shoes: Saucony Triumph 4

Running tempo 27:16 [4] 4.95 km (5:31 / km) +83m 5:05 / km
shoes: Saucony Triumph 4

Running 12:18 [2] 1.85 km (6:38 / km) +13m 6:25 / km
shoes: Saucony Triumph 4

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