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Training Log Archive: Rachel

In the 1 days ending Mar 15, 2017:

activity # timemileskm+mload
  Running1 54:52 5.57(9:51) 8.96(6:07) 3537.9
  Total1 54:52 5.57(9:51) 8.96(6:07) 3537.9

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Wednesday Mar 15, 2017 #

6 AM

Running warm up/down 16:26 [2] 2.46 km (6:40 / km) +29m 6:18 / km
shoes: Saucony Triumph 4

Running intervals 38:26 [5] 6.5 km (5:55 / km) +6m 5:53 / km
shoes: Saucony Triumph 4

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