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Training Log Archive: Rachel

In the 1 days ending Feb 28, 2017:

activity # timemileskm+mload
  Running1 33:12 3.55(9:21) 5.71(5:49) 4715.8
  Total1 33:12 3.55(9:21) 5.71(5:49) 4715.8

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Tu

Tuesday Feb 28, 2017 #

6 AM

Running warm up/down 20:07 [2] 3.01 km (6:42 / km) +38m 6:18 / km
shoes: Saucony Triumph 4

Running 13:05 [5] 2.71 km (4:50 / km) +9m 4:45 / km
shoes: Saucony Triumph 4

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