Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Feb 14, 2017:

activity # timemileskm+mload
  Running1 59:16 6.04(9:49) 9.72(6:06) 8328.9
  Stretching/Massage1 30:00
  Total2 1:29:16 6.04 9.72 8328.9
  [1-5]1 59:16

«»
1:29
0:00
» now
Tu

Tuesday Feb 14, 2017 #

9 AM

Running warm up/down 20:57 [2] 3.0 km (6:59 / km) +37m 6:34 / km
shoes: Saucony Triumph 4

Running 38:19 intensity: (14:00 @2) + (24:19 @5) 6.72 km (5:42 / km) +46m 5:31 / km
shoes: Saucony Triumph 4

9 PM

Stretching/Massage 30:00 [0]

« Earlier | Later »