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Training Log Archive: Rachel

In the 1 days ending Feb 7, 2017:

activity # timemileskm+mload
  Running1 54:08 5.62(9:38) 9.05(5:59) 9534.1
  Stretching/Massage1 20:00
  Total2 1:14:08 5.62 9.05 9534.1
  [1-5]1 54:08

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Tu

Tuesday Feb 7, 2017 #

Stretching/Massage 20:00 [0]

6 AM

Running warm up/down 20:55 [2] 3.06 km (6:51 / km) +40m 6:26 / km
shoes: Saucony Triumph 4

Running intervals 33:13 [5] 5.99 km (5:33 / km) +55m 5:18 / km
shoes: Saucony Triumph 4

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