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Training Log Archive: Rachel

In the 1 days ending Feb 1, 2017:

activity # timemileskm+mload
  Running1 31:13 3.16(9:52) 5.09(6:08) 316.2
  Stretching/Massage1 30:00
  Total2 1:01:13 3.16 5.09 316.2
  [1-5]1 31:13

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Wednesday Feb 1, 2017 #

Stretching/Massage 30:00 [0]

6 PM

Running 31:13 [2] 5.09 km (6:08 / km) +31m 5:57 / km
shoes: Saucony Triumph 4

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