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Training Log Archive: Rachel

In the 1 days ending Jan 15, 2017:

activity # timemileskm+mload
  Running1 1:47:16 10.56(10:09) 17.0(6:19) 22621.5
  Stretching/Massage1 30:00
  Strength and Conditioning1 30:003.0
  Total3 2:47:16 10.56 17.0 22624.5
  [1-5]2 2:17:16

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Su

Sunday Jan 15, 2017 #

5 AM

Running 1:47:16 [2] 17.0 km (6:19 / km) +226m 5:55 / km
shoes: Saucony Triumph 4

2 PM

Strength and Conditioning 30:00 [1]

9 PM

Stretching/Massage 30:00 [0]

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