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Training Log Archive: Rachel

In the 1 days ending Dec 31, 2016:

activity # timemileskm+mload
  Running1 1:00:35 6.27(9:40) 10.09(6:00) 3312.1
  Stretching/Massage1 30:00
  Total2 1:30:35 6.27 10.09 3312.1
  [1-5]1 1:00:35

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Sa

Saturday Dec 31, 2016 #

Stretching/Massage 30:00 [0]

6 AM

Running 1:00:35 [2] 10.09 km (6:00 / km) +33m 5:55 / km
shoes: Saucony Triumph 4

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