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Training Log Archive: Rachel

In the 1 days ending Nov 24, 2016:

activity # timemileskm+mload
  Stretching/Massage2 2:00:006.0
  Running1 54:56 5.84(9:24) 9.4(5:50) 3814.0
  Total3 2:54:56 5.84 9.4 3820.0
  [1-5]2 1:54:56

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Th

Thursday Nov 24, 2016 #

6 AM

Running 54:56 intensity: (40:00 @2) + (10:00 @3) + (4:56 @4) 9.4 km (5:50 / km) +38m 5:44 / km
shoes: Saucony Triumph 3

10 AM

Stretching/Massage 1:00:00 [1]

1 PM

Stretching/Massage 1:00:00 [0]

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