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Training Log Archive: Rachel

In the 1 days ending Nov 22, 2016:

activity # timemileskm+mload
  Cycling-Road1 45:0019.5
  Running1 30:00 3.11(9:39) 5.0(6:00)6.0
  Total1 1:15:00 3.11 5.025.5

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Tu

Tuesday Nov 22, 2016 #

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Saucony Triumph 3

Cycling-Road 45:00 intensity: (5:00 @2) + (10:00 @3) + (30:00 @4)
shoes: Saucony Triumph 3

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