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Training Log Archive: Rachel

In the 1 days ending Sep 21, 2016:

activity # timemileskm+mload
  Running2 47:26 4.82(9:51) 7.75(6:07) 5418.6
  Total2 47:26 4.82(9:51) 7.75(6:07) 5418.6

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Wednesday Sep 21, 2016 #

6 AM

Running warm up/down 19:06 [2] 3.03 km (6:18 / km) +41m 5:54 / km
shoes: Saucony Fast Twitch

7 AM

Running 28:20 intensity: (7:20 @1) + (7:00 @2) + (14:00 @5) 4.72 km (6:00 / km) +13m 5:55 / km
shoes: Saucony Fast Twitch

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