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Training Log Archive: Rachel

In the 1 days ending Sep 6, 2016:

activity # timemileskm+mload
  Running1 57:24 5.24(10:57) 8.44(6:48) 4722.1
  Total1 57:24 5.24(10:57) 8.44(6:48) 4722.1

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Tu

Tuesday Sep 6, 2016 #

11 AM

Running warm up/down 19:22 [2] 3.0 km (6:28 / km) +41m 6:03 / km
shoes: Saucony Fast Twitch

Running 38:02 intensity: (20:00 @1) + (18:02 @5) 5.44 km (6:59 / km) +6m 6:57 / km
shoes: Saucony Fast Twitch

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