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Training Log Archive: Rachel

In the 1 days ending Sep 3, 2016:

activity # timemileskm+mload
  Running2 42:38 4.96(8:36) 7.97(5:21) 915.3
  Total2 42:38 4.96(8:36) 7.97(5:21) 915.3

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Sa

Saturday Sep 3, 2016 #

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Saucony Fast Twitch

8 AM

Running 22:38 [4] 4.97 km (4:33 / km) +9m 4:31 / km
shoes: Saucony Fast Twitch

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