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Training Log Archive: Rachel

In the 1 days ending Aug 27, 2016:

activity # timemileskm+mload
  Running1 52:30 5.6(9:23) 9.01(5:50) 11713.6
  Total1 52:30 5.6(9:23) 9.01(5:50) 11713.6

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Sa

Saturday Aug 27, 2016 #

7 AM

Running 52:30 intensity: (32:10 @2) + (20:20 @3) 9.01 km (5:50 / km) +117m 5:28 / km
shoes: Saucony Fast Twitch

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