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Training Log Archive: Rachel

In the 1 days ending Aug 25, 2016:

activity # timemileskm+mload
  Running1 57:18 6.14(9:20) 9.89(5:48) 14114.9
  Total1 57:18 6.14(9:20) 9.89(5:48) 14114.9

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Th

Thursday Aug 25, 2016 #

3 PM

Running warm up/down 16:00 [2] 2.36 km (6:47 / km) +53m 6:06 / km
shoes: Saucony Triumph 3

Running 41:18 intensity: (18:18 @2) + (23:00 @3) 7.53 km (5:29 / km) +88m 5:11 / km
shoes: Saucony Triumph 3

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