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Training Log Archive: Rachel

In the 1 days ending Aug 23, 2016:

activity # timemileskm+mload
  Running1 51:38 5.81(8:53) 9.35(5:31) 3933.8
  Total1 51:38 5.81(8:53) 9.35(5:31) 3933.8

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Tu

Tuesday Aug 23, 2016 #

11 AM

Running warm up/down 18:09 [2] 3.0 km (6:03 / km) +39m 5:40 / km
shoes: Saucony Fast Twitch

Running intervals 33:29 [5] 6.35 km (5:17 / km)
shoes: Saucony Fast Twitch

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