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Training Log Archive: Rachel

In the 1 days ending Aug 16, 2016:

activity # timemileskm+mload
  Running1 47:56 4.76(10:04) 7.66(6:15) 5129.9
  Total1 47:56 4.76(10:04) 7.66(6:15) 5129.9

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Tu

Tuesday Aug 16, 2016 #

4 PM

Running warm up/down 18:58 [2] 2.98 km (6:22 / km) +49m 5:53 / km
shoes: Saucony Triumph 3

Running 28:58 [5] 4.68 km (6:11 / km) +2m 6:10 / km
shoes: Saucony Triumph 3

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