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Training Log Archive: Rachel

In the 1 days ending Aug 9, 2016:

activity # timemileskm+mload
  Running1 43:46 4.71(9:17) 7.59(5:46) 4426.6
  Total1 43:46 4.71(9:17) 7.59(5:46) 4426.6

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Tu

Tuesday Aug 9, 2016 #

9 AM

Running warm up/down 18:16 [2] 2.92 km (6:15 / km) +44m 5:49 / km
shoes: Saucony Triumph 3

Running 25:30 [5] 4.66 km (5:28 / km)
shoes: Saucony Triumph 3

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