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Training Log Archive: Rachel

In the 1 days ending Jul 23, 2016:

activity # timemileskm+mload
  Running2 46:06 5.15(8:57) 8.29(5:34) 10619.9
  Total2 46:06 5.15(8:57) 8.29(5:34) 10619.9

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Sa

Saturday Jul 23, 2016 #

8 AM

Running warm up/down 10:26 [2] 1.65 km (6:20 / km) +17m 6:01 / km
shoes: Saucony Triumph 3

9 AM

Running tempo 35:40 [4] 6.64 km (5:22 / km) +89m 5:02 / km
shoes: Saucony Triumph 3

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