Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Jul 21, 2016:

activity # timemileskm+mload
  Running1 39:52 4.54(8:46) 7.31(5:27) 4222.7
  Total1 39:52 4.54(8:46) 7.31(5:27) 4222.7

«»
0:39
0:00
» now
Th

Thursday Jul 21, 2016 #

3 PM

Running warm up/down 18:49 [2] 2.97 km (6:21 / km) +41m 5:56 / km
shoes: Saucony Triumph 3

Running 21:03 [5] 4.35 km (4:51 / km) +1m 4:50 / km
shoes: Saucony Triumph 3

« Earlier | Later »