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Training Log Archive: Rachel

In the 1 days ending Jun 21, 2016:

activity # timemileskm+mload
  Running2 39:29 4.59(8:36) 7.39(5:21) 3022.7
  Total2 39:29 4.59(8:36) 7.39(5:21) 3022.7

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Tu

Tuesday Jun 21, 2016 #

4 PM

Running warm up/down 14:35 [2] 2.43 km (5:59 / km) +25m 5:42 / km
shoes: Saucony Triumph 3

5 PM

Running warm up/down 3:43 [2] 0.65 km (5:42 / km) +5m 5:29 / km
shoes: Saucony Triumph 3

Running intervals 21:11 [5] 4.3 km (4:55 / km)
shoes: Saucony Triumph 3

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