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Training Log Archive: Rachel

In the 1 days ending Jun 20, 2016:

activity # timemileskm+mload
  Running1 33:55 3.6(9:25) 5.8(5:51) 578.1
  Total1 33:55 3.6(9:25) 5.8(5:51) 578.1

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Mo

Monday Jun 20, 2016 #

4 PM

Running 33:55 intensity: (25:25 @2) + (8:30 @3) 5.8 km (5:51 / km) +57m 5:34 / km
shoes: Saucony Triumph 3

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