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Training Log Archive: Rachel

In the 1 days ending Jun 12, 2016:

activity # timemileskm+mload
  Running1 47:27 5.22(9:05) 8.41(5:39) 2112.9
  Total1 47:27 5.22(9:05) 8.41(5:39) 2112.9

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Su

Sunday Jun 12, 2016 #

Event: Foot and Trail O - John Forrest NP
 
4 PM

Running 47:27 intensity: (25:00 @2) + (22:27 @3) 8.41 km (5:39 / km) +21m 5:34 / km
shoes: saucony triumph 2

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