Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Jun 11, 2016:

activity # timemileskm+mload
  Running1 53:04 5.83(9:07) 9.38(5:40) 4925.5
  Total1 53:04 5.83(9:07) 9.38(5:40) 4925.5

«»
0:53
0:00
» now
Sa

Saturday Jun 11, 2016 #

5 PM

Running warm up/down 19:14 [2] 3.01 km (6:23 / km) +47m 5:55 / km
shoes: Saucony Triumph 3

Running 33:50 intensity: (12:33 @2) + (21:17 @5) 6.36 km (5:19 / km) +2m 5:19 / km
shoes: Saucony Triumph 3

« Earlier | Later »