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Training Log Archive: Rachel

In the 1 days ending May 26, 2016:

activity # timemileskm+mload
  Running2 59:54 6.44(9:18) 10.36(5:47) 7426.0
  Total2 59:54 6.44(9:18) 10.36(5:47) 7426.0

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Th

Thursday May 26, 2016 #

9 AM

Running warm up/down 19:06 [2] 2.97 km (6:25 / km) +38m 6:02 / km
shoes: Saucony Triumph 3

10 AM

Running 40:48 intensity: (20:48 @2) + (20:00 @5) 7.38 km (5:32 / km) +36m 5:24 / km
shoes: Saucony Triumph 3

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