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Training Log Archive: Rachel

In the 1 days ending Jan 26, 2016:

activity # timemileskm+mload
  Running2 1:10:49 7.7(9:12) 12.39(5:43) 8638.5
  Cycling-Road1 1:00:00 9.94(9.9/h) 16.0(16.0/h)6.0
  Total3 2:10:49 17.64(7:25) 28.39(4:36) 8644.5

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Tu

Tuesday Jan 26, 2016 #

Cycling-Road 1:00:00 [1] 16.0 km (16.0 kph)

6 AM

Running warm up/down 21:57 [2] 3.54 km (6:12 / km) +38m 5:53 / km
shoes: saucony triumph 2

Running 31:00 [5] 5.76 km (5:23 / km) +1m 5:23 / km
shoes: saucony triumph 2

7 AM

Running 17:52 [3] 3.09 km (5:47 / km) +47m 5:22 / km
shoes: saucony triumph 2

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