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Training Log Archive: Rachel

In the 1 days ending Jan 16, 2016:

activity # timemileskm+mload
  Running2 34:32 4.17(8:16) 6.72(5:08) 3714.1
  Total2 34:32 4.17(8:16) 6.72(5:08) 3714.1

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Sa

Saturday Jan 16, 2016 #

Event: Dalkeith (Metro Series 2015-16)
 
7 AM

Running warm up/down 8:08 [2] 1.29 km (6:18 / km)
shoes: saucony triumph 2

8 AM

Running 24:01 [4] 5.09 km (4:43 / km) +32m 4:35 / km
shoes: saucony triumph 2

Running 2:23 [2] 0.34 km (7:01 / km) +5m 6:32 / km
shoes: saucony triumph 2

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