In the 1 days ending Jan 13, 2016:
Stretching/Massage 30:00 [0]
Strength and Conditioning 15:00 [1]
Running warm up/down 19:19 [2] 2.94 km (6:34 / km) +37m 6:11 / km shoes: saucony triumph 2
Running 39:05 intensity: (27:05 @2) + (12:00 @4) 7.57 km (5:10 / km) +10m 5:08 / km shoes: saucony triumph 2
Tennis 1:00:00 [1]
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