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Training Log Archive: Rachel

In the 1 days ending Nov 17, 2015:

activity # timemileskm+mload
  Running1 51:15 6.42(7:59) 10.33(4:58) 7027.8
  Total1 51:15 6.42(7:59) 10.33(4:58) 7027.8

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Tu

Tuesday Nov 17, 2015 #

6 AM

Running 51:15 intensity: (26:15 @2) + (25:00 @5) 10.33 km (4:58 / km) +70m 4:48 / km
shoes: Saucony Triumph

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