Training Log Archive: RachelIn the 1 days ending Nov 7, 2015:
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Saturday Nov 7, 2015 #
Orienteering 24:00 [1] 2.5 km (9:36 / km)
shoes: Zoom Pegasus Turquoise
7 AM
Running warm up/down 13:52 [2] 2.15 km (6:27 / km) +14m 6:15 / km
shoes: Saucony Triumph
8 AM
Running tempo 22:17 [4] 4.98 km (4:28 / km) +9m 4:26 / km
shoes: Saucony Triumph
Running warm up/down 10:07 [2] 1.86 km (5:27 / km) +1m 5:26 / km
shoes: Saucony Triumph