Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Sep 5, 2015:

activity # timemileskm+mload
  Running1 49:39 5.97(8:19) 9.6(5:10) 34416.6
  Total1 49:39 5.97(8:19) 9.6(5:10) 34416.6

«»
0:49
0:00
» now
Sa

Saturday Sep 5, 2015 #

7 AM

Running warm up/down 10:02 [2] 1.57 km (6:25 / km) +326m 3:08 / km
shoes: Saucony Triumph

Running tempo 22:13 [4] 5.0 km (4:27 / km) +10m 4:24 / km
shoes: Saucony Triumph

Running warm up/down 17:24 [2] 3.04 km (5:44 / km) +8m 5:40 / km
shoes: Saucony Triumph

« Earlier | Later »