7 AM
Running warm up/down 10:02 [2] 1.57 km (6:25 / km) +326m 3:08 / km
shoes: Saucony Triumph
Running tempo 22:13 [4] 5.0 km (4:27 / km) +10m 4:24 / km
shoes: Saucony Triumph
Running warm up/down 17:24 [2] 3.04 km (5:44 / km) +8m 5:40 / km
shoes: Saucony Triumph