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Training Log Archive: Rachel

In the 1 days ending Aug 19, 2015:

activity # timemileskm+mload
  Running2 1:02:13 6.85(9:05) 11.02(5:39) 15320.3
  Total2 1:02:13 6.85(9:05) 11.02(5:39) 15320.3

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We

Wednesday Aug 19, 2015 #

9 AM

Running 15:21 [2] 2.39 km (6:26 / km) +47m 5:51 / km
shoes: Saucony Triumph

Running 28:13 intensity: (2:00 @2) + (26:13 @4) 5.47 km (5:10 / km) +77m 4:49 / km
shoes: Saucony Triumph

10 AM

Running 18:39 [2] 3.16 km (5:54 / km) +29m 5:39 / km
shoes: Saucony Triumph

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