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Training Log Archive: Rachel

In the 1 days ending Apr 27, 2015:

activity # timemileskm+mload
  Running2 1:00:55 6.78(8:59) 10.92(5:35)32.1
  Total2 1:00:55 6.78(8:59) 10.92(5:35)32.1

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Mo

Monday Apr 27, 2015 #

Running warm up/down 18:00 [2] 3.0 km (6:00 / km)
shoes: Pegasus grey,pink

9 AM

Running 42:55 intensity: (14:25 @2) + (28:30 @5) 7.92 km (5:25 / km)
shoes: Pegasus grey,pink

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