Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Apr 7, 2015:

activity # timemileskm+mload
  Running3 1:12:42 7.78(9:20) 12.53(5:48) 7417.7
  Total3 1:12:42 7.78(9:20) 12.53(5:48) 7417.7
  [1-5]3 1:12:04

«»
1:12
0:00
» now
Tu

Tuesday Apr 7, 2015 #

4 PM

Running warm up/down 21:28 intensity: (32 @0) + (9:04 @1) + (11:40 @2) + (12 @3) 3.48 km (6:10 / km) +30m 5:54 / km
ahr:115 max:134 shoes: Pegasus grey,pink

5 PM

Running intervals 22:18 intensity: (3 @0) + (10 @1) + (2:56 @2) + (12:24 @3) + (6:45 @4) 4.53 km (4:55 / km) +2m 4:55 / km
ahr:142 max:162 shoes: Pegasus grey,pink

6 PM

Running warm up/down 28:56 intensity: (3 @0) + (3:03 @1) + (21:44 @2) + (4:06 @3) 4.52 km (6:24 / km) +42m 6:07 / km
ahr:126 max:136 shoes: Pegasus grey,pink

« Earlier | Later »