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Training Log Archive: Rachel

In the 1 days ending Feb 17, 2015:

activity # timemileskm+mload
  Running2 50:15 3.05 4.9 627.7
  Total2 50:15 3.05 4.9 627.7

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Tu

Tuesday Feb 17, 2015 #

Running warm up/down 25:00 [2]

7 AM

Running intervals 25:15 [5] 4.9 km (5:09 / km) +6m 5:07 / km
shoes: Pegasus grey,pink

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