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Training Log Archive: Rachel

In the 1 days ending Jan 20, 2015:

activity # timemileskm+mload
  Running1 50:00 6.21(8:03) 10.0(5:00)17.5
  Total1 50:00 6.21(8:03) 10.0(5:00)17.5

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Tu

Tuesday Jan 20, 2015 #

Running 50:00 intensity: (25:00 @2) + (25:00 @4) 10.0 km (5:00 / km)
shoes: Saucony Trail

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