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Training Log Archive: Rachel

In the 1 days ending Nov 13, 2014:

activity # timemileskm+mload
  Running1 55:47 6.2(9:00) 9.98(5:36) 5538.6
  Total1 55:47 6.2(9:00) 9.98(5:36) 5538.6

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Th

Thursday Nov 13, 2014 #

6 AM

Running intervals 39:15 [5] 7.38 km (5:19 / km) +7m 5:17 / km
shoes: Pegasus grey,pink

Running warm up/down 16:32 [2] 2.59 km (6:23 / km) +48m 5:50 / km
shoes: Pegasus grey,pink

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