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Training Log Archive: Rachel

In the 1 days ending Nov 4, 2014:

activity # timemileskm+mload
  Running2 57:39 3.46 5.56 231.9
  Total2 57:39 3.46 5.56 231.9

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Tu

Tuesday Nov 4, 2014 #

Running warm up/down 28:30 [2]
shoes: Pegasus grey,pink

6 AM

Running intervals 29:09 [5] 5.56 km (5:14 / km) +2m 5:14 / km
shoes: Pegasus grey,pink

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