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Training Log Archive: Rachel

In the 1 days ending Oct 28, 2014:

activity # timemileskm+mload
  Running2 39:53 4.47(8:56) 7.19(5:33) 2625.9
  Total2 39:53 4.47(8:56) 7.19(5:33) 2625.9

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Tu

Tuesday Oct 28, 2014 #

5 AM

Running warm up/down 14:17 [2] 2.15 km (6:39 / km) +26m 6:16 / km
shoes: Nike Pegasus Trail

6 AM

Running intervals 25:36 [5] 5.04 km (5:05 / km)
shoes: Nike Pegasus Trail

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