In the 1 days ending Oct 21, 2014:
Stretching/Massage 30:00 [0]
Running warm up/down 18:37 [2] 3.23 km (5:45 / km) +4m 5:43 / km
Running intervals 33:38 intensity: (12:14 @2) + (21:24 @5) 7.56 km (4:27 / km) +5m 4:26 / km shoes: Nike Pegasus Trail
« Earlier | Later »