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Training Log Archive: Rachel

In the 1 days ending Oct 21, 2014:

activity # timemileskm+mload
  Running2 52:15 6.71(7:47) 10.8(4:50) 925.4
  Stretching/Massage1 30:00
  Total3 1:22:15 6.71 10.8 925.4
  [1-5]2 52:15

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Tu

Tuesday Oct 21, 2014 #

Stretching/Massage 30:00 [0]

9 AM

Running warm up/down 18:37 [2] 3.23 km (5:45 / km) +4m 5:43 / km

10 AM

Running intervals 33:38 intensity: (12:14 @2) + (21:24 @5) 7.56 km (4:27 / km) +5m 4:26 / km
shoes: Nike Pegasus Trail

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