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Training Log Archive: Rachel

In the 1 days ending Oct 19, 2014:

activity # timemileskm+mload
  Running1 1:18:00 8.05(9:41) 12.96(6:01) 16815.6
  Tennis1 1:00:006.0
  Stretching/Massage1 20:00
  Total3 2:38:00 8.05 12.96 16821.6
  [1-5]2 2:18:00

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Su

Sunday Oct 19, 2014 #

Stretching/Massage 20:00 [0]

7 AM

Running 1:18:00 [2] 12.96 km (6:01 / km) +168m 5:39 / km
shoes: Nike Pegasus Trail

4 PM

Tennis 1:00:00 [1]

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