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Training Log Archive: Rachel

In the 1 days ending Oct 18, 2014:

activity # timemileskm+mload
  Tennis1 1:00:006.0
  Running1 44:23 5.05(8:47) 8.13(5:27) 3318.3
  Total2 1:44:23 5.05 8.13 3324.3

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Sa

Saturday Oct 18, 2014 #

7 AM

Running warm up/down 13:07 [2] 1.97 km (6:39 / km) +10m 6:29 / km
shoes: Nike Pegasus Trail

Running 31:16 [4] 6.16 km (5:05 / km) +23m 4:59 / km
shoes: Nike Pegasus Trail

2 PM

Tennis 1:00:00 [1]

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