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Training Log Archive: Rachel

In the 1 days ending Oct 7, 2014:

activity # timemileskm+mload
  Cycling-Road1 1:30:0018.0
  Running1 28:34 3.09(9:14) 4.98(5:44) 5025.7
  Total2 1:58:34 3.09 4.98 5043.7

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Tu

Tuesday Oct 7, 2014 #

Event: Sprint the South West
 

Cycling-Road 1:00:00 [2]

Cycling-Road warm up/down 30:00 [2]

5 PM

Running 28:34 [5] 4.98 km (5:44 / km) +50m 5:28 / km
shoes: Nike Pegasus Trail

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