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Training Log Archive: Rachel

In the 1 days ending Sep 2, 2014:

activity # timemileskm+mload
  Running1 37:55 4.72(8:02) 7.6(4:59)23.0
  Total1 37:55 4.72(8:02) 7.6(4:59)23.0

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Tu

Tuesday Sep 2, 2014 #

Running warm up/down 15:55 [2] 2.6 km (6:07 / km)
shoes: Nike Pegasus Trail

C • Garmin 1

Running intervals 22:00 [5] 5.0 km (4:24 / km)

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