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Training Log Archive: Rachel

In the 1 days ending Aug 30, 2014:

activity # timemileskm+mload
  Running1 38:27 3.11 5.014.7
  Total1 38:27 3.11 5.014.7

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Sa

Saturday Aug 30, 2014 #

Running warm up/down 15:00 [2]
shoes: Nike Pegasus Trail

Running tempo 23:27 [4] 5.0 km (4:41 / km)
shoes: Nike Pegasus Trail

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