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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Mar 29, 2014:

activity # timemileskm+mload
  Orienteering1 22:0011.0
  Running1 10:002.0
  Total1 32:0013.0

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Sa

Saturday Mar 29, 2014 #

Event: NavDash – Australind
 

Running warm up/down 10:00 [2]
shoes: Nike grey trail

Orienteering race 22:00 [4]
shoes: Nike grey trail


Long - Splits

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