Training Log Archive: CraigIn the 7 days ending Mar 29, 2020:
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Sunday Mar 29, 2020 #
9 AM
Running long 1:05:18 10.74 km (6:05 / km) +112m 5:47 / km
ahr:118 max:162 shoes: Solar Glide Blue
Easy run in KP with Rachel and Liam. Liam well out of sight by the top of the sand track, takes a bit less time to warm up than us oldies. Had to make some toilet detours for Liam before heading back because most of them were locked up. Rachel couldn't be bothered trying to pad it out to a long run so I tried to do a little extra by myself at the end. I probably shouldn't have, mostly pain free but starting to feel a little sore on outside of right Achilles at the end.
5 PM
Cycling 52:01 13.59 km (15.7 kph) +100m
ahr:121 max:153
We all rode over to gusto gelato to get Amy out of the house. Liam and I went back through KP while Rachel and Amy went back around the river.
Saturday Mar 28, 2020 #
4 PM
Tennis 1:00:00 [3]
Hit with Liam at the Subiaco courts. Hard work, I'd had it by about 40 minutes. Both courts in use when we arrived but the family on one court left almost immediately. Others waiting before we left.
Cycling 56:30 9.86 km (10.5 kph) +18m
ahr:93 max:159
Ride around keeping an eye on Amy while she walked around part of a suburbrun course. Thought it would be a bit much to attempt a run straight after playing tennis with Liam.
Friday Mar 27, 2020 #
5 PM
Running 52:32 8.58 km (6:08 / km) +99m 5:48 / km
ahr:121 max:150 shoes: Solar Glide Blue
Easy run with Rachel in KP. Most comfortable run I've had in quite a while. Almost pain free. Went past the tennis courts at the palms to see if they were still open. Both courts in use, just hope they remain open long enough to keep Liam sane.
C • SoE 6
Thursday Mar 26, 2020 #
6 AM
Running 42:28 7.49 km (5:40 / km) +25m 5:35 / km
ahr:126 max:139 shoes: Solar Glide Blue
Followed Rachel around a SuburbRun course. I was going to call this a tempo run because it felt quite hard but my heart rate never got over 140 so I don't really feel I can. Felt much better than last couple of days. Still the usual soreness around the back of the ankles but no calf tightness or Achilles soreness.
Wednesday Mar 25, 2020 #
6 PM
Running 29:21 5.12 km (5:44 / km) +35m 5:33 / km
ahr:122 max:133 shoes: Solar Glide Blue
Easy run in KP after a walk around the lake with Rachel to warm up. Much more comfortable early on than yesterday but this time it got worse rather than better. A couple of little tight spots in the calves developed into more complete calf tightness and the right Achilles also started to get a bit sore.
Tuesday Mar 24, 2020 #
6 AM
Running 47:03 7.25 km (6:29 / km) +84m 6:08 / km
ahr:113 max:146 shoes: Solar Glide Blue
Easy run with Rachel. Very slow early because I was really struggling with the pain. Dropped off a bit, considering turning back, and then surged to catch up and suddenly the pain switched from being uniform across the back of both ankles to be mostly just the right achilles. Gradually improved from there to feel almost ok by the end.
Monday Mar 23, 2020 #
6 AM
Running 32:49 5.24 km (6:16 / km) +29m 6:06 / km
ahr:114 max:146 shoes: Solar Glide Blue
Easy run with Rachel. Very sore behind/under both ankles. Improved a bit by the end.
5 PM
Tennis 1:00:00 [1]
Headed over to OPTC for a hit with Liam because his group lessons have been cancelled. Still very busy with tennis factory group lessons but there was one free grass court which we were allowed onto after washing our hands. Most of Liam's old training squad were doing the coaching.
Discussed scheduling of club champs with Shaun as I was leaving but got an email a couple of hours later saying it was cancelled.
Discussed scheduling of club champs with Shaun as I was leaving but got an email a couple of hours later saying it was cancelled.