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Training Log Archive: Craig

In the 1 days ending Apr 2, 2020:

activity # timemileskm+mload
  Running1 32:19 3.72(8:41) 5.99(5:24) 318.6
  Total1 32:19 3.72(8:41) 5.99(5:24) 318.6

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Th

Thursday Apr 2, 2020 #

7 AM

Running 32:19 intensity: (2:18 @1) + (14:33 @2) + (15:19 @3) + (9 @4) 5.99 km (5:24 / km) +31m 5:16 / km
ahr:128 max:153 shoes: Brooks Glycerin 15 Black

Easy run in KP after dropping Rachel off at the butchers.
C • Wow! 4

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