Running51:43 8.82 km (5:52 / km) +13m5:49 / km ahr:123 max:148 shoes: Solar Glide Blue
I thought I was heading out for an easy 5k with Rachel but I'd forgotten she was planning a long run before her enforced rest after surgery tomorrow. Stayed with her down to NYC before deciding I'd better turn back to make sure I made it back in time for my morning team video meeting. Right achilles sore early, improved a lot on the way out, got worse on the way back and improved again towards the end. Passed Tim & Sue G-T on the way out through UWA.
