Running42:28 7.49 km (5:40 / km) +25m5:35 / km ahr:126 max:139 shoes: Solar Glide Blue
Followed Rachel around a SuburbRun course. I was going to call this a tempo run because it felt quite hard but my heart rate never got over 140 so I don't really feel I can. Felt much better than last couple of days. Still the usual soreness around the back of the ankles but no calf tightness or Achilles soreness.