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Training Log Archive: Craig

In the 1 days ending Mar 26, 2020:

activity # timemileskm+mload
  Running1 42:28 4.66(9:07) 7.49(5:40) 2510.7
  Total1 42:28 4.66(9:07) 7.49(5:40) 2510.7

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Th

Thursday Mar 26, 2020 #

6 AM

Running 42:28 intensity: (8:10 @1) + (14:19 @2) + (19:59 @3) 7.49 km (5:40 / km) +25m 5:35 / km
ahr:126 max:139 shoes: Solar Glide Blue

Followed Rachel around a SuburbRun course. I was going to call this a tempo run because it felt quite hard but my heart rate never got over 140 so I don't really feel I can. Felt much better than last couple of days. Still the usual soreness around the back of the ankles but no calf tightness or Achilles soreness.

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